Mimigurken Member

I am a Kickboxing instructor and taught classes until my 7th month. I modified some moves (no jumping after the 5th month) and lowered my kicks.

Athleta $19.99 http://athleta.gap.com/browse/product.do?cid=50014&vid=1&pid=819384012

I drink it every day (1TBSP) and I can't tell a difference at all. But I like swishing it around in my glass with some lime juice after a good work out and hear my kids squeal and giggle when I offer it to them.

Stay away from the cheap loafs. They leave a weird after taste. Right now they have German items. Try the whole wheat or the Sunflower (they are presliced heavy dark breaks. (looks like a large brick. Try one ($1.49). Super healthy and very filling. Try with cream cheese and fresh slices of tomatoes. Perfect lunch.

I like the Brownie and the Apple Pie. Remember to put it in the microwave for 10 seconds and it will taste even better.

Ich bin ein Sachse, wohne aber in MN. Liebe Grüsse!

I burn about 380/ hour with my HRM. I use between 25-40 lbs depending on muscle group.

my Cuke salad: 2 big cucumbers a little olive oil (1 tsp) NOT TBSP and vinegar, salt, pepper and a little Sabra Greek yogurt dip for creaminess

Mach weiter so!

I love weights. It will make your cardio efforts look even better.

I am too curious to see what the burn is. I guess that answers my own question. :tongue:

Soy is a xenoestrogen - meaning it mimics estrogen in the body and can really mess with your hormones. Soy products in general are best to avoid. There is rice milk, almond milk, coconut milk as other non-dairy options - some with really good texture and flavor. The reason you're not supposed to microwave food in plastic…

It's just an indicator, not a tool. As long as it turns you're fine. I started at under 20 gr/ day and when I slowly added carbs it turned the same color with 70 gr/ day 3 months later. Please remember to take your supplements every day.

The Greek Gods - Plain Yogurt is 5g of carbs and really good! It's a dark green tub. http://static-resources.goodguide.net/images/entities/medium/297708.jpg

It's a nice thing to see at the end of the day to make me log in the next but I never trust that number. I do smile every time though. Thanks MFP!

I wasn't planning on working out that day but just ended up at the gym. I was definitely hungry when I woke up. Thanks!

my insurance pays $20/ month for going to the gym 12/ times a month. Motivates me! I don't think fines work but incentives do!

The Greek Gods traditional /plain yogurt is only 5 gr (4oz). Add fresh blackberries (low carbs). I usually have a salad for lunch. or mozzarella with tomatoes on wasa multi grain bread (7 gr)

remember that wherever you put on weight first it' is the LAST thing to go.

I am so close...153.5 but it might take me more than a week. I hope you can make it!!!

go outside even if it's not running weather. We ran in -17. Still beats the treadmill. Lots of layers!

inside my stuffed peppers I add a wedge of Laughing cow soft cheese. Makes it creamy and more satisfying.