Body pump??
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Kellyjackiejj
Posts: 2
Does anyone know how to enter Body pump, a sixty minute, weight training class at Gold's gym with barbell and weights? It seems to tedious to enter all the reps, etc.
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Replies
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I burn about 380/ hour with my HRM. I use between 25-40 lbs depending on muscle group.0
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You can create your own exercise. I usually wear a heart rate monitor to keep track of the calories I burn. Then I just create a "body pump" exercise and input the calories I burned. Its way too much work to record everything!0
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