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how does MFP come up with daily goals?
I understand eating 1200 calories per day, but I'm finding it hard to even reach that amount without going over my max in the various nutrient categories, especially for fat, fiber and protein. My MFP daily goals are fat: 40 protein: 45 fiber: 14 (!) I haven't had dinner yet and already am over for fiber (14g seems really…
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Using MFP while pregnant
I've been off MFP for a while because I haven't been trying to lose weight, but been trying to conceive. I'm now 10 weeks pregnant but I don't feel good about how I've been eating. I've been confused with all the "info" out there about what you're supposed to be eating while preg. my acupuncturist tells me I NEED to eat…
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low fiber healthy foods?
I think I am eating too much fiber, and it's causing me a bit of discomfort. I generally try to eat healthy, and I'm a pescetarian (and I don't eat dairy). I'm trying to eat more fish. But does anyone have any tips for low-fiber , yet healthy, foods? Thanks.
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nutrition balance for women in their 30's
Hi, I was wondering how people (specifically women in their 30s) have set their goals for carbs, fat, sugar, sodium, fiber, and protein? Did you go with what MFP recommended? i follow a pretty natural / healthy diet but now that I'm "counting" I'm finding that i go way over my goals in fat and sugar and sometimes fiber,…
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eating out and/or cheat days?
I just started MFP but am wondering how I will handle eating out. Have people found it difficult to log foods when they eat out? Do you just do the best you can with the information you have? Do you sometimes skip tracking for a day or a meal here or there -- or do you all log every thing every single day?? I eat out maybe…
