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Help me, please.
This past week has gone to hell. First my knees started to ache, so I took a few days off with exercise. Then the next day when I was going to get back on track, I had my first kidney stone, which also set me a few days back. Then a couple days later, my bf and I went out of town for his mom's birthday. Of course that…
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Question for my fellow big busted ladies!
I wear 38 DD, and I am practically knocking myself out doing cardio. I wear a sports bra that is about a size smaller than I need, but it still isn't very effective. Can anyone recommend a bra that will actually support my efforts? I hate being in pain when I exercise.
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vitamins to fight muscle soreness?
Having been sedentary for the last few years, begining exercising again has brought some pretty intense muscle soreness (especially with that damn jillian michaels dvd!). I have tried taking multivitamins in the past, but usually end up with an upset stomach. But if i can help manage muscle soreness with vitamins, i would…
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Cashiering?
I'm a cashier at a grocery store, and today I have to work 4 hours (on my feet almost the whole time). Just wondering if this counts as exercise, and if I should log it. Thoughts?
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Hello, I'm new here
Hey everyone, I found this sight accidentally by googling calories in different foods. I found myself coming back, so I decided I might as well join :) . A little about myself: I'm 25, from Pennsylvania, I love animals (my guinea pigs are my babies!), and I have finally decided to get my body back. Almost my whole life,…
