Has anybody used this when doing weights and fitness to improve performance or would it be counter productive?
I've been training in the gym going atleast 4 times per week often more like 7! I train on a calorie scale, so I run for 400cals, cross train for 300 etc. I swim until I can't carry one (my swimming stamina is pretty poor, but getting better. I'm losing weight pretty stably, at a quicker rate than in the past too. One…
I'm a flexible member at one of the Birmingham uk locations. I'm just wondering what people think of the packages they have an if you use any of the classes etc.
...in under two weeks, it's been immensely hard work but I'm loving the feeling of it wooot!