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PHD Diet Whey
Has anybody used this when doing weights and fitness to improve performance or would it be counter productive?
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Can anybody suggest a fitness programme to lose moobs?
I've been training in the gym going atleast 4 times per week often more like 7! I train on a calorie scale, so I run for 400cals, cross train for 300 etc. I swim until I can't carry one (my swimming stamina is pretty poor, but getting better. I'm losing weight pretty stably, at a quicker rate than in the past too. One…
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Does anybody use virgin active gyms?
I'm a flexible member at one of the Birmingham uk locations. I'm just wondering what people think of the packages they have an if you use any of the classes etc.
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Lost 5kg...
...in under two weeks, it's been immensely hard work but I'm loving the feeling of it wooot!
