I started off weight training ~4 years ago and I was 150 lbs. My first bench press I started off at 75 lbs and that was pretty hard for me. I platued for the last year, year and half and have been benching ~185 (sets of 8-10) and was content with doing that until the last 4-6 weeks. I kept reading these boards and reading…
Has anyone read this article? What are your thoughts on an idea like this? Http://bit.ly/Z09xmp I'm probably an optimist, but I like the idea.
