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Fish & Chips
I have been doing so well, I decided to have Fish & Chips from the Chip shop after a long day at work. Can anyone tell me approximately how many calories there are in this meal?
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How to stop your tummy sagging
When I have lost weight in the past, my tummy use to hang. What is the best exercise to tighten the muscles and stop this from happening this time.
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Hi
Hello everyone. I have a total of 84 lbs to loose. Not been very good to myself over the years as I have always been a yo-yo dieter but I have started healthy eating the proper way now and lots of encouragement would be greatly received. Just over my first 3 weeks and have lost 16 lbs so far but a long way to go. If anyone…
