So, after months of sitting on the couch, wishing my weight off instead of working it off and just slight eating improvements, I finally worked the courage my therapist has been helping me instill in myself and finally stepped into the gym and worked out for a good 25 mins! I mean, I did my full workout on the bike because…
My name is Siena and weight is not the biggest issue I struggle with, sadly. On a daily basis I deal with severe depression and anxiety. For it, I see a Cognitive Behavioral Therapist and a Psychiatrist. I am only 19 and have struggled with so much. At the age of 16 I thought I was fat even though I wasn't and worked out…
