Hi! I have been running for the past couple of years and plan to do my third half-marathon in October. I've decided to set a time goal for this race and have a specific pace/mile in mind. Several of the training programs I've checked out suggest running the long run slower than your intended race pace so that you can build…
Throughout my weight loss journey, I have been inspired and motivated by before/during/after progress pictures posted by other members on MFP. For those of you who have posted before me, please know how much you have encouraged me to keep going and never give up. Thank you! In order to pay it forward, I’ve decided to post…
