God, I need a drink
I'm currently trying to shed a bit of excess fat so am restricting calories and being all cardio, but in a few weeks I'm going to start lifting again and am looking for inspiration. If you have done a programme recently that worked for you and want to share, I'd really appreciate it. I've done 5x5 Stonglifts and a couple…
I'm a bit of a purist: lemon juice and cinnamon sugar, perhaps maple syrup
Interesting article about losing weight by design: http://www.fastcoexist.com/3040454/your-willpower-wont-help-you-lose-weight-you-need-to-change-your-environment
....Towels ;p
I've been on the site quite a while now and it's helped me a lot. Had MFP friends from doing P90X earlier this year (which was great) but they were all American and to be honest I had no idea that they were going on about. It would be nice to get some UK friends on here who like working out, eating well and motivating each…
