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Gained back all the weight I lost!
Hello there! Finally made a decision and realized I couldn't go on like this. My weightloss started almost two years ago, at 57 kg (I'm 161 cm tall). With exercises and clean eating I managed to drop 2 sizes and last December I was 50 kg. I knew that was too little for me 'cause my period stopped. I started to eat a bit…
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Gaining while working out
Hello there, after losing 6kg in a year (I know it's not much, but I started at 57 and am now at around 51/52 and I'm 160cm tall so I should be at my ideal weight) I am now in a "strange phase". I workout twice a week, mainly cardio and some weight, and I do some little exercises at home every day. I eat clean 80% of the…
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NET calories, Cario and Weight!
Hello everyone, bringing back the net calories topic once again in the forum! I'm maintaining, working out twice a week. I do both cardio and some light weight training..but I was wondering, do I have to eat back just the calories burned with the cardio workout or the cardio+the stenght ones? Thanks!
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BMI, low calories and doubts!
Hello there! I've been using MFP for almost a year now and it's been very helpfull. I started using it 'cause I wanted to lose a few kilos while starting to exercise. I lost the first 3 kgs in three months and after that I stopped going to the gym. The 'problem' is..I continued losing! I'm 21, 5'25 and now weight 51.5 kg (…
