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Breaking Free from Emotional Eating - The book
Hello I wonder if anyone who has read this book could give me some advice as to whether or not it might help me if I read it. I am currently at a healthy weight, (would like to lose a few more lbs but thats for vanity reasons and personal comfort rather than anything else) however I have terrible problems with binging. I…
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Low Calorie High Protein Bars
Hello, I was wondering if anyone can tell me the best protein bars as far as calories/protein ratio. I really like the PHD diet bars - Ive only tried the Cookie Dough ones and they are 180 calories with 20g of Protein. For a lower calorie snack the Bio Synergy Skinny bars are also ok. They are around 90 calories for 8g of…
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UK carb totals??
Hello, I wonder if someone could help me out. Ive been trying to cut carbs down following a weight gain when I went Vegetarian 9 months ago and have since eaten mainly carbs. Im following a great book and it advises in the first 2 weeks to carb cleanse and to try to eat under 20g of carbs a day. It explains that to reach…
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Roasted Vegetables in Olive Oil????
Hello everyone... I wonder if you can help. My office canteen isnt really catered towards diet people, however, they have roast vegetables (mushrooms, aubergine, peppers, carrots, onions and what looks like edemame beans) but they are in olive oil. The bottom of the container has lots of oil in so I would select from the…
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Weight Watchers pro points with only a few lbs to lose
I wonder if someone can help me..... I have struggled with my weight for around 10 years now being stuck in the binge/starving cycle. I got down to the low end of my BMI at the beginning of the year and was very happy with my size for the first time ever.... only it was very difficult to maintain as I reached it very…
