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Training for a half marathon during winter
In order to get back into running and keep my motivation going through winter I've signed up to do a half marathon in March but I'm wondering how you all manage with motivation when its dark and the weathers cold (I live in the UK so snow isn't so much of a problem) Any tips or advice?
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Can someone pease help me with TDEE
Hi, I've tried TDEE before but just got really confused by it and struggled with my activity level and what to take off that to lose weight. I'm 5ft 3, currently weigh 11st 10 (164lb) and 31. My activity is as follows 3 days per week I walk 12 miles per day to and from work 2 days per week I walk 8 miles per day to and…
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NSV: I'm a medium!!!
I went Christmas shopping today and of course got distracted by clothes! I tried on a new jumper dress and jeggings and as usual picked up the large thinking hmmmm might get into it now (last year I was an extra large in the same store) and it was too big. I had to get the medium. I can't remember ever being a medium on…
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How accurate do you find your fitbit?
As the title says really? I've had mine for about 6 months now so am just curious as to whether or not you find the adjustments with mfp accurate
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TDEE moderate activity???
I'm thinking about trying TDEE-20% but am confused as to if my activity level would be classed as moderate or not. At the minute i generally make it to the gym twice a week and whilst there do 30 minutes on the cross trainer, 20 minutes fast walking on a steep incline on the treadmill and 20 minutes or so strength…
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how do you define your activity level
Hi, I'm trying to figure out, what my activity level should be. I have a desk job which means i sit at my desk for nigh on 8 hours a day. I generally walk for approx 30 minutes at lunchtime at a leisurely pace. I've also started walking to walk so am walking for approx 2 hours a day at a moderate pace. On top of that I do…
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weight training advice
Hi, I'm looking to build some weight training into my gym routine and was wondering if there was any websites that you'd recommened to give me an idea of what to do as i'm a complete novice when it comes to this sort of exerciee (ie i've never lifted a weight in my life!) Thanks in advance for all your help
