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Beyond diet low bad carb high protein and good fats
Breakfast chicken sausage, onion and peppers on a bed of baby spinach Lunch pan fried in 1 tsp coconut oil chicken breast with boiled half a sweet potato and 1 cup of broccoli What are your meals on high protein, good carbs, low bad carb meals?
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Hi there new friends
my Name is Debbie, I live in London England and two years ago I weighed 304+ I say plus because I actually dieted for three weeks before I weighed myself so I do not know exactly what I was at the start!...I have been healthy eating since January 2013 and have lost 127Ibs and am still chugging along. I am 5ft 6" and aiming…
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Hello from me
I am Debbie and I am ashamed to say that I allowed myself to get to the huge weight of 304Ibs at only 5ft 6in, when I summed up the courage to stand on those scales my heart plummeted through the floor!...this was back in January and I have since lost 41Ibs already feel much better about myself (if only a little) I wish I…
