Beyond diet low bad carb high protein and good fats

Silverwolf73

Breakfast chicken sausage, onion and peppers on a bed of baby spinach

Lunch pan fried in 1 tsp coconut oil chicken breast with boiled half a sweet potato and 1 cup of broccoli

What are your meals on high protein, good carbs, low bad carb meals?

Alatariel75

What's a bad carb?

bmchenry02

I can't get past trying to understand the post title. Lol.

amsdragonfly

Alatariel75 wrote: »

What's a bad carb?

Maybe Wonder Bread and donuts? lol
Everything in moderation, I say.