Frioniel

Discussions

So, are carbs evil or not?
I'm sure this has been asked time and time again, but I'm always hearing contradicting stories from people. Some who swear that cutting carbs helped them lose a lot of weight, and others who say that it doesn't really matter in the end (basically that calories are calories). Right now I'm trying to just count calories, and…
Hey everyone :D
Just thought I'd introduce myself. I'm John, I'm 20, I'm a college student, and that is pretty much it. I've always been a bigger guy, but I was pretty active back in high school and it wasn't much of an issue. But then after I started college I sort of let myself go. But since I'm studying to be a physical therapist…