Losing Body fat without loosing weight??? Help pleaseeeee
Ok so again I´m 5´9 175 currently, I moved to a farm in Dec and since lost 15 lbs but my body fat has shot up and I lost my abs lol. What type of diet should I follow to lower BF and maintain my weight? Workout routine, should i do stength 3 times a week and windsprints the other 3? Please help Im lost without a gym and my…
