Losing Body fat without loosing weight??? Help pleaseeeee

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boca4life
boca4life Posts: 4
edited January 29 in Health and Weight Loss
Ok so again I´m 5´9 175 currently, I moved to a farm in Dec and since lost 15 lbs but my body fat has shot up and I lost my abs lol. What type of diet should I follow to lower BF and maintain my weight?

Workout routine, should i do stength 3 times a week and windsprints the other 3?

Please help Im lost without a gym and my trainer.
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