Canadafit79

Discussions

Recommend for best 30 Minute workout Video?
I'm just about done 30 Day Shred. I loved the length and intensity and how strength training is incorporated. What's your recommendation for a similar workout video that I can do from home? And tell me what you love about it!
Mom with 100lbs to lose just starting. Looking for friends!
I'm looking for friends in a similar situation or have had success in this situation and can be a great encourager. I'll encourage you too! I'm a stay at home Mom of 3 little girls and I have just started with MFP 3 days ago. I have 100 lbs to lose and I plan to do this slow and steady with 30 mins of exercise a day and…