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2 lbs in 30 days
I am seriously stressed. I've been doing 1200 calories per day. Taking my medicine religiously and working out at least 6 days a week for at least 45 minutes. I just don't seem to be making any progress. I'm feeling defeated. My diary is open so if anyone wants to give any "constructive!!" criticism I would greatly…
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hypothyrodism - 2 lbs in 30 days
I was feeling real stressed today after weighing myself. I thought it be a good idea to check my progress for the last 30 days. I was soooo disheartened to see that I only lost 2 lbs in 30 days. I have been working out 6 days a week, 1200 net calorie goal. I've really reved up my attention to my diet and lifestyle. Why…
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30 day shred disappointed calorie burn!!!
Ok. I wore my heart rate monitor to do 30 day shred level 1. After the 34 minutes I only burned 168 calories!!!! I burn more when I walk my dog (30 minutes 235 calories). What's the point? Any advice appreciated.
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Insanity
First month round 1 completed!!! 10.75" combined lost. Definitely gained muscle and energy. I'm off 2 meds. Gearing up for month 2. "This s*** is bananas y'all":happy:
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coconut water and coconut meat
I just broke open a coconut to show my kids. Anyone have any recipes -lowfat/lowcal that I can try?
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hypothyroidism or hashimoto's - need diet suggestions
Does anyone have any suggestions on diet (other than watching calories) for people suffering with hypothyroidism (the slowing of the thyroid hormones and metabolism) and / or hashimoto's? I'm looking to lose more than ounces per week. Thanks:)
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chocolate
Ok- it's valentines- normally I would have had about 3 pieces of chocolate by now and it's only 10:30 am. Anyone have any idea how to control a chocolate binge?:sad:
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Hello :)
Hi anybody, I'm a newbie. I have been yo yoing for about 10 years. Now I have hypothyroidism and am 40+ lbs overweight. I'm excited because I completed my first week of the hardest workout ever. I can't say the name...but it begins with an I. The most interesting thing I've learned this week is how many calories my family…
