coconut water and coconut meat

jadesign19

I just broke open a coconut to show my kids. Anyone have any recipes -lowfat/lowcal that I can try?

NicolePatriot

Just eating the meat raw is good

jamie1888

Shred the coconut and sprinkle on yogurt, oatmeal or frozen yogurt, etc. YUM!

Oops forgot.... you can make healthy coconut shrimp by dipping in egg whites and then in a mix of whole wheat flour, seasonings and shredded coconut and bake!

erickirb

http://www.7habitsofweightloss.com/coconut-milk-nutrition.html

No low cal or low fat coconut recopies, coconut is very high in fat. 80 grams has 27 grams of fat, the water inside is a different story see the link above.