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Progress!
Hey friends, Just wanted to share my progress so far with people who get it! I've just spent 2 weeks in a hotel in NYC and managed to stick to my low carb / keto plan using IF, and being creative with online food orders (yes, I do just want three portions of broccoli and a steak - haha!) Here are before and after shots,…
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Hot hot hot! Bit of a newbie, any advice?
Hey friends, I've been trying to go LCHF for the past year or so on and off. Decided to properly commit myself on Jan 1st and loving it. Have been lurking on here for a while on and off as well. I've had a few headaches and brain fog yesterday but nothing unmanageable. One thing I have noticed is after my evening meal I am…
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Sleeping better?
Any low carbers out there notice they sleep better? I used to struggle to sleep but I'm on my first week of LCHF this week and noticing I'm tired at bed time (10.30 - 11.00pm I'm yawning), instead of wide awake all night, then I'm awake and up early without any grogginess. Today I was up at 6.20 wide awake with no alarm…
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Newbie - question about food diary
Hi Everyone, thanks for accepting me to your group. I'm just starting out on a LCHF plan, with my goals at 5% carbs (20g ish) 30% protein and 65% fat. In the MFP food diary I have set the macros to reflect this, but am I right in thinking the carb total on there includes Dietary Fibre as well? So today my diary says I have…
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would love some friends!
Hey everyone I'm back after 14 months bigger, lazier, worse habits than ever, but anyone who wants to help me out I'd love some motivational supporting people, add away :)
