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I HATE MY SCALE!!!!
I am really frustrated! Ok, I've lost 20 pounds since Middle November (my ticker says 14#, I've just joined this site on January 2nd.) I've lost 4 inches on my hips, 3 on my waist and 3 on my chest, but when I spend almost 2 weeks being consistant with my calorie intake, drinking my water and doing some type of excercise…
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Platue help!!!!!
HI everyone! I'm just about finishing my 4th week and I've hit a platue. I actually started making big changes in my eating habits in December, but I never started here til January2nd. Anyway, here's my problem. I've done well since December, hit the 15 pund mark last week. But in past 10 days, have only lost 1 pound! I…
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dancing w/stars arobic workout! You gotta try it if you love
Has anyone tried this one? It has the cha cha, samba and Jive dances on it. ITs awsme and Max has got to be one of the best looking guys I've ever seen. I even love his voice! If you like to dance, this is a great one to try, besides, time flys cause its really fun! Does anyone have any other great videos they are using? I…
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I have to quite smoking...please tell me I can do this!!!
I'm gonna start by giving you a brief history. 7 years ago I quite smoking, about 2 years later I was 40 pounds heavier. I went into a deep depression and thought it was because of the weight gain, but I also have a thyroid condition and my medicine wasn't working. The number one sympton of going from being on thyroid meds…
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does scrubbing kitchen floor count in excercise?
Hi everyone, Ok, so I worked out this morning and I was gonna do turbo jam for a while tonight, but I decided to scrub my kitchen and dining room floor. Needless to day, 2 hours later and i'm finished, so I looked it up on a calorie burn counter and it said I burned 512 calories!!! Can I include this in my excercise count…
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Just finishing my first week!
H Everyone! I haven't done an introduction so here it is......my name is Sheri LaFrancois, I'm 47, and have finally decided to do somehting about this weight gain that has snuck up on me over the last 15 years!! I need to loose about 50 pounds!! Long story regarding how it happened, but,now I just have to figure out how to…
