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HELP! Throbbing pain on my left foot after running 10k & 5k
Hi Everyone! I hope someone can help me suss this out. Over the last two months, I have rekindled my love for running after taking a 2 year break because of bad knees. Needless to say, I have put on about 15kgs since and have been trying to shake it off with other exercises. Anyhoo, long story short. I have been training…
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Whole Milk VS. Low Fat/ Non-fat Milk
I am not sure if this has been a topic in the past. However, I am rather curious on the general consensus here, given that there has been much debate by nutritionists on whole milk VS low-fat/ non-fat milk. Personally, I am partial to whole milk because of the general taste. I've grown up loving milk and when I have gone…
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Starting my FIRST diet and being honest with myself
Hello everyone, I hope everyone is doing well. I actually started my weight loss journey sometime in mid-January after years of denial of how I look and what is my personal best. To date, I have lost about 6kg (approx. 13lbs) and I still have a about 19kg (approx. 42lbs) until I hit my target weight in September. I joined…
