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Wanting to lose inches...
I'm on day 15 of the 30 day shred and have noticed that I'm getting stronger and my body is changing, but I haven't really lost any inches. (Maybe 1 inch total) I've read posts on here people saying that you can gain muscle and do cardio at the same time. So I guess my question is, if I want to drop inches and size (like…
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How to Get Your Body Fat %?
Okay, I feel a little dumb asking this, but I'm going for it, so forgive my ignorance. I keep seeing people post their body fat percentages and I am wondering how you get this? Do you go somewhere or is there something you can buy that would do this? I have always just weighed myself, but I can see how body fat percentages…
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Kicking the Soda Habit
I have recently decided once and for all to stop drinking soda. I have been drinking water in its place but I'm feeling bloated. Has anyone else experienced this? I feel like I've gained weight even though that's crazy.
