MYC16

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Discussions

Low carb/ High protein
Hey everybody! So about a month ago I started this program with Institute for Sustained Health. They help balance your hormones, make you un-insulin resistant and have a healthier life. I am just in the first phase of this program and right now the "goals" you are supposed to hit are as follows: Around 130 g of protein At…
Hello there(:
Hello there! My name is Megan, I am 20 years old and I've struggled with weight my entire life. My problem is I love food. Right now I am at the heaviest I have ever been. I joined MFP last Monday and that's when I started my journey for a healthier lifestyle. I'm not just in this to lose some weight, no, I want to change…