-
What to do with extra calories? HELP!
Please, please help me figure out how to do this. I know that I'm supposed to eat back my exercise calories, but I can't seem to find anything to eat that would finish them up and stay within my limits of my other criteria. These numbers include the dinner I'm about to eat as well as a snack for later. No joke, I literally…
-
Cheat days???
So how much "cheating" is ok on cheat days? Do you keep it light for most of the day, then splurge on one meal or do you eat without restriction for the whole day? Also, do you exercise on that day, or skip?
-
Diet Plan for Hypothyroidism
Does anyone have any good recipes or know of a good website for recipes that are specifically designed for hypothyroidism?
-
Pumped up PLAYLIST!
So tell me, what songs are on your workout playlist right now? I want to know the ones that keep you going that extra 10 or 15 minutes when you want to hop of that machine or get off the track, but you hear them come on and it gets you pumped to go a little longer and push a little harder. WHAT DOES IT FOR YOU???
-
Too much Protein and Fiber?
Here's something I've been wondering about. All the numbers in my food diary work out just fine except for my protein and fiber. My calories, sodium, sugar, carbs - they are all in check. But my protein and fiber are both always over. I know these are both generally considered good things, but is it ok for them to be over,…
-
Giving this a try!
Hi All! I just heard about this site from a friend who's been having AWESOME results using it and thought I'd give it a try. I could really use some support. Looking forward to making new connections and losing this weight TOGETHER!
