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Weight Training Beginner - Need Advice!
Hi, I have been working out since the beginning of January, I began with just cardio as many days as I could fit in, however I read lots about weight training being much better for losing inches and burning fat and have started to introduce some weights into my routine. The problem is I am unsure if what I am doing is…
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Willpower (or lack of) !!!
I've never written a proper forum post before so apologies if I ramble! I have been using MFP for a few years now on and off and find it really helpful. However one thing that never fails to let me down is my self! I have been very determined recently, feeling good about my progress, however just by having the long weekend…
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A Fresh Start :)
I just want to introduce myself :) , I'm 21 and feel that over the last 2 years i have let myself go and not looked after my health as well as I should. I really need to get fit and would love to get back to the point where I am happy with what I see in the mirror again. I have been reading everyone's success stories over…
