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Anyone else losing slowly?
I am averaging .75lbs lost per week. Steady progress is good and I am integrating great new habits into my routine at a manageable speed, problem is that slow weight loss is so much less glamorous. I can't wait to get to the point where I have my own before/after photos to showcase. It feels sort of boring to be so slow.…
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Interesting take on alcohol and diet
http://paleomovement.com/paleo-acohol-exemption/
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freedom from formerly off limit foods
Using MFP has made me realize that I need to trust myself to choose what I want to eat, which at times is quite a challenge but I am managing. For years I listened to various people and followed certain diets and I picked up some rules of off limit foods along the way. Now that I am using MFP, I have added back in three…
