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can't find how calories there are in dried pasta
and i am going to work at 8 and need to make some pasta for my lunch, i am trying to work out how many calories there are in 50 grams of white dried pasta please if anyone has this on hand as i am in a rush please and thank you :)
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day off no logging or calorie counting
Well i woke this morning and just wanted a day off , i haven't done any exercise i haven't logged any food , in fact i have eaten like a pig. Been out in the sunshine and eaten ice cream, had a massive tea and huge pudding , feeling stuffed now , but not guilty . Who else has days like this ? or is it just me lol
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am i doing this wrong ?
this is my end result for the calories eaten and exercise , this week i never lost any weight infact i put a pound on am i doing it all wrong ? 1254CALORIES REMAINING Goal Food Exercise = Net 1600 1946 - 1600 346
