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Replies
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I workout after food I have more energy .
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those girls who said you were fat need to go to specsavers , they are spiteful and need to learn manners . Ignore them because you are beautiful and you have done amazingly well , Don't let people like those girls put you off going to the gym , ignore them like you did because when you never reacted they look like they are…
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I know exactly how you feel, i am nearly 49 5.6 and have tried 1200 1400 1600 and i am just so hungry all the time, i found myself exercising just so i could have something to eat , it might sound crazy but i am really hungry most of the time on low calories. I have lost 25 lbs so far but it has come to a stop i was eating…
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English from Lincoln
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check the effects of artificial sweeteners , calcium proprionate which is added to most shelf bread, also tannins i will send you a link which explains about tannins if that is ok ? hope this is helfpul
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Lincoln City UK
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Hi , i know how you feel i am the same i gained a few pounds this week but not giving up infact i am more determined, it could be water that caused the weight gain but who knows . I know one thing though and that is that i feel slimmer and my clothes fit me better and everyone are noticing the weight loss so i am not going…
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when i went i lost 7lb over two weeks and never watched what i was eating i ate ice cream everything , the walking around the parks will walk off what you eat .
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I kept some jeans size 16 from 5 years ago , and tried them on this morning and they are baggy ;)
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I have started having a day off a Sunday, i am still losing weight so its working for me :)
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so are mine and i am so pleased i can't wait for them to get even smaller .
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I took a break last Sunday , i ate what i liked i never logged it and i never did any exercise, I stupidly posted this up and was slated for it by most , but there were some lovely others who were supportive, not that i asked for permission lol. I weighed myself the next morning and like you i lost weight , so i do think…
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I have done ww and i lost about a stone, but i found it too expensive and all they seem to do is promote their products . I am getting on so well mfp and being able to log food and exercise each day motivates me and i enjoy seeing the results . I have the support of my son who has lost 5.5 stones using mfp so he encourages…
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you look beautiful well done
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a banana an apple a bottle of water and bottle of skimmed milk .
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Hi, I don't have any real answers and i certainly won't judge you , well done for starting this , it isn't easy and i know how it feels to have the scales fluctuate. If it were me i would just weigh myself once a week because for me i would find it discouraging to keep going up and then down on the scales , maybe you can…
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Thank you too :)
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Thank you :)
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Morning all, Just wanted to say thank you for the replies, good and not so good, I have just weighed myself and I have lost 3lb :) . I am very happy indeed because I was able to take a day off and enjoy a day out with my family , I wouldn't do this on a regular basis but it worked for me and no damage was done ,in fact the…
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well done you look great !
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just making conversation , and it is nice to share with others who might be having the same day i have had where taking a day off felt right. When i go on holiday i won't be logging my food or exercising, we still have to live and enjoy ourselves .
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thanks, i have great willpower so i will be fine , tomorrow is another day and a new start :)
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i never said anything about giving up, i just said i had a day off, if i have a day off work it doesn't mean i have quit my job does it ?
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Yes well done , not many will agree with what you have done though , but i say well done and keep up the good work.
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thank you , the figures i put up are not my everyday figures, today i have eaten most my exercise calories back , but only because i have running about after my year old grandson . I am going to see how it goes and if i don't lose any weight this week i will try eating back my calories Thanks for the reply :)
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and you think it isn't super rude to say to me ' YOUR GP IS TELLING YOU NOT TO EAT HA HA HA HA ' ?
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and i thought private messages were private ?
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your gp never from your pics ha ha ha
