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day off no logging or calorie counting

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Replies

  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    Log it all. ONE REALLY BAD DAY MAY tank an entire week.

    Oh-noes-everybody-panic.gif

    How in Hades did you get that picture OUT OF MY HEAD? :laugh:

    I'm a wizard.
  • feelthelove1964
    feelthelove1964 Posts: 59 Member
    Morning all, Just wanted to say thank you for the replies, good and not so good,

    I have just weighed myself and I have lost 3lb :) .

    I am very happy indeed because I was able to take a day off and enjoy a day out with my family , I wouldn't do this on a regular basis but it worked for me and no damage was done ,in fact the opposite .

    When i go to Florida next year enjoying Disney i won't be dieting :)

    To all of you who encouraged me here I want to say a big THANK YOU ;)
  • manda1978
    manda1978 Posts: 525 Member
    Yep I have days where I just need a break from logging, which results in me eating crap.

    I always feel disgusting physically and mentally though.
  • feelthelove1964
    feelthelove1964 Posts: 59 Member
    LOLOL! Holy hell in a handbasket, simmer down people! OP was just making a light-hearted post asking if anyone can relate; not asking for permission.

    OP, I definitely take a break from it on the weekends, and other special occasions. I may still exercise, but not always. Enjoy your day off :)

    Thank you :)
  • feelthelove1964
    feelthelove1964 Posts: 59 Member
    I cut myself slack every once in a while if I have a social engagement that involves food BUT I ALWAYS balance it out with extra exercise and eating very, very lightly the following day.

    Thank you too :)
  • CarmenSRT
    CarmenSRT Posts: 843 Member
    Log it all. ONE REALLY BAD DAY MAY tank an entire week.

    Oh-noes-everybody-panic.gif

    How in Hades did you get that picture OUT OF MY HEAD? :laugh:

    I'm a wizard.

    <Bows to your Awesomeness>
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