Im running my 10km in 49 days. I can do about 6km now, but my timing is not that great. Any tips, training schedules, or eating plans anyone can help me with. **Background info** Ive done two 10k in the past...about 5 years ago. Used to run quite a bit, now I'm in my 30s a little heavier so Im back at this and finding it a…
Hello, Im semi-new to this as well. I used to use this site a ton before but fell off the wagon BIG TIME. I am now finding myself back on here trying to loose 37 pounds and training for a 10km run ....in 49days. What was I thinking right? Story of my life!! LOL!! Well Im 32yrs old, and feel that this IS the time to begin a…
