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Overeaters Anonymous...
Has anyone ever been to a meeting/is a practicing member? I am realizing that my problem with my weight (which I have been struggling with my ENTIRE life) has less to do with diet and exercise, and more to do with a root emotional/spiritual problem. I compulsively overeat to suppress emotions and to escape from real life.…
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I used my HRM to....
Track the number of calories I burn doing the dirty deed....sexual activitiessssss. C'mon....you know EVERYONE wonders about that. Soooo my 1/2 hr sesh burned about 75 calories. Disappointing. Please tell me you've done this too and I'm not the only freak here.
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Emotional eaters...strategies?
I am struggling hardcore with overcoming my tendency to mindlessly eat for emotional reasons. Angry? Eat. Sad? Eat. Stressed out? EAT. I'm trying to come up with some strategies to help myself conquer this. Anyone have anything to share that works for them?
