I'm a big fan of something that's tasty, quick to make and healthy for my lunch at work. Lately I've been doing a whole grain wheat tortilla w/ a 2oz of sliced turkey laid out on top with 1/4 cup of velveeta shreds, with diced tomatoes and some lettuce rolled up into a wrap. 248 calories. The chobani greek yogurt is also…
I'm looking for people who like to share their ideas on exercise and meals. For me, learning more about exercise and health is motivating and empowering. And who also have open diaries
Does anyone attend planet fitness? If so, do you like it? I'm thinking of joining
I've seen over and over that I need to eat at least 1,200 calories a day. My goal is 1,100. But I don't stick to this goal everyday. It's almost impossible with how busy I am. I'm only 5'1". I don't seem to be losing any energy, and I exercise 3 times a week. I'm thinking that the days that I eat over my limit makes up for…
