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Healthy Indian recipe!! Only 300 cals for a HUGE serving!
Okay, so anyone who likes Indian food knows that it is a) delicious and b) filled with coconut milk, ghee, cream, and oil. I love a nice warm, creamy Indian stew and have been working on this for awhile to get it right. If anyone is familiar with butter chicken or butter channa (chickpeas) (called chicken/channa makhni at…
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WHO: Daily sugar intake 'should be halved'
http://www.bbc.com/news/health-26449497 Discuss!
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Treadmill or Insanity tonight?
Help me decide! It's either drive to the gym and do intervals on the treadmill, or start the first day of Insanity!
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Anyone have a good chocolate shake recipe?
As low-calorie as possible but still delicious? I have chocolate protein powder, almond milk, splenda, greek yogurt, cocoa powder, peanut butter etc at my disposal...
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The recipe that has singlehandedly saved my weight loss
http://www.skinnytaste.com/2009/04/baked-chicken-parmesan.html
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Am I the only SALT addict?
I always see threads about being addicted to sugar, craving sugary foods, etc. Am I the only one whose downfall is salty/savory foods, not sweet ones? Of course if someone puts a nice dessert in front of me, I'll want to eat it, but otherwise, I get a craving for sweets maybe once every two months. But chips, fries, salty…
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I'm a teacher, what should I choose for activity level?
I'm a MS/HS teacher - spend all of my class periods (~ 3.5 hr/day) on my feet, standing or walking; rest of the day is a fair amount of sitting interspersed with walking around the school and up/downstairs. I have MFP set to sedentary now. Is that accurate? (I exercise but I don't want to include that in my activity level,…
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Help - how to estimate calories burned?
Hi all, I've been reading on the forums here and it seems the consensus is that MFP overestimates calories burned from exercise if you use their calculator. So what is the best resource for estimating calories burned from cardio and various strength training (barbells, dumbbells, a few cables)? I don't have a HRM - I know…
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Adjusting goals?
Hi all, To make the last few pounds less daunting and difficult (the last 8 are seriously more daunting than the first 50+!), I thought it would be mentally helpful for me to decrease my calorie deficit from 500/day to 250/day and also set smaller, shorter-term goals so I don't get discouraged. i.e. 125 by the end of Feb,…
