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Sticking to the plan and gaining weight
I started the P90 about 10/11 days ago and I've gained 2lb. At first I thought maybe I weighed myself at the wrong time, but my scales have consistently said I've gained 2lb. I understand that embarking suddenly on a regular exercise routine can send your body into starvation mode (or whatever you call it) where it's not…
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I want this to be my last attempt
I really suck at this whole healthy eating/exercise thing. I start off really well, then it fizzles out. The only time I seem to be able to lose weight is when I'm physically attending a class (Slimming World was my thing, but I'm sure WW would do it too) I don't believe it's the diet that helps me, but the support group.…
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Breakfast ideas
I really don't like sweet things first thing in the morning and milk sit too heavily on my stomach first thing, so I steer clear of cereals and fruit. I've been having scrambled egg or toast but I need some new ideas. What does everyone else eat for breakfast?
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Low calorie meals
I'm fairly new to this whole calorie counting thing. I've always been Slimming World girl. So far I've just been eating my normal meals (we eat fairly healthy/balanced meals anyway) and have just cut out the snacking in between. But I'd really like to pull back my calories more to give myself a boost but when it comes to…
