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What food(s) is the key to your success?
Through your weight loss journey I am sure you have encountered a few snacks, condiments, desserts, etc that have been a part of your success. What are your top 1-3 foods you find yourself eating several days a week that really help you keep going? Here is my list: 1. Protein Ranch Dress (40 calories in 1/4 cup!) - It is a…
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Help! Good Nutrition to Control Blood Sugar
Hello, This is not for myself, but for my father-in-law who is in his 80's and has very high blood sugar. Although he has traveled to see several specialists, they are not able to control it and it seems it may become or already is life threatening. He was even hospitalized for several days because of it. Before I go into…
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Calling all MFP Diabetics! Want to be friends?
My father-in-law who is in his 80's and has very high blood sugar. Although he has traveled to see several specialists, they are not able to control it and it seems it may become or already is life threatening. He was even hospitalized for several days because of it. I would love to add some friends on MFP who are trying…
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Do you shop at Trader Joe's?
What is your favorite thing(s) at Trader Joe's? I absolutely love Trader Joe's. We have one only 1-2 minutes from our home and I am there several times a week. My husband and I try to treat ourselves by trying something new each week. Any suggestions??
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What it Looks Like to Weigh Yourself Everyday for 180 Days
I have finally hit 180 Days of logging on MFP so that my 180 report can be viewed! (I posted a similar thread after 90 Days). How often do you weigh yourself? Everyone I know weighs themselves at maximum once a week. I weigh myself every single day so I can be able to recognize normal fluctuations (see link below of my…
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Where to find Personalized Ticker Photos/Images?
Does anyone have a good place to find photos/images that are the correct size for my ticker? It seems I can upload any photo, but I would need to resize the image. I was just wondering if there was a place that had some premade ones, especially the fitness images (Zumba, weight loss images, etc) that would fit a ticker.…
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WOMEN: Hair Loss/Thinning Losing Shine and Lust?
Have you noticed that your hair is thinning or even losing hair? Mine is becoming dry and is easily broken. I am 27 years old. I have never had thick hair (the strands have always been very thin) but I looked at photos of myself when I was 24-25 and my hair was much shinier and thicker. I am not sure if it is due to lower…
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Help me get off my booty!
I'm sitting here in my workout clothing, I have my heart rate monitor on and I am ready to go. I planned on doing an hour of Zumba... but I am sitting here reading posts in the forums! I need to start working out before I waste my entire day (and it is going to be a busy one)! I'd appreciate any help. ;)
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Delicious Healthy Way to Cook Chicken Breast!!
I usually do not post on the forums, but I have come across a recipe that is just too good to keep to myself. I have cooked it twice so far and both times the chicken has turned out perfect! I have never had such moist delicious chicken before. Here is the recipe: Hummus-Crusted Chicken Recipe Ingredients 4 boneless,…
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What is on the menu for the 4th of July?
I'm going to the grocery store today and I'm trying to come up with a menu for tomorrow. What are you all having for the 4th of July?
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Polar FT4 Heart Rate Monitor (HRM)
I just tried out my Polar FT4 Heart Rate Monitor today and so far I love it! It seems to be pretty accurate. I was wondering -- is there a way to sync it with your MFP account? Does it sync with an app or another website? Any information would be GREATLY appreciated. Thank you in advance!
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Today at work, someone said...
Today at work someone said "if you turn sideways you would disappear!" It's clearly not true, as I still have more weight to lose, but it felt pretty good that people are recognizing my results! How long and/or after how many lbs lost did it take for someone to notice your weight loss? What did they say?
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What it Looks Like to Weigh Yourself Everyday
How often do you weigh yourself? Everyone I know weighs themselves at maximum once a week. I weigh myself every single day so I can be able to recognize normal fluctuations (see link below of my report for the last 90 days). If I waited an entire week to weigh myself and then the number was higher or the same, I would get…
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How Much Weight Should I Lose? (Photo)
Oops I'd like to delete this board.
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How do you make a Photo show up on a board?
I'd like to know how to put a photo within my message when I post on a board instead of providing the link. Does anyone know how? Thank you!
