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Help me with my sugar attack
ok so i have noticed that i always seem to go over on my sugar intake. i am not sure what to do. i feel like i am doing good with my calories when i go back through my diary. though it is weird i do good with calories and my sugar is high. then if i do good with sugar my calories are way to high. i think it is a loss loss.…
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i need protein help..
other then meat and peanut butter and protein shakes or mixes. what foods has protein in it?? i am only getting like half my protein in each day. i need actual foods though i dont take anything like mixes or other things like that. please help thank u.
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food help
i need help i am having a hard time figuring out what is good for me. i fight with my food all the time. i dont want to cut out stuff i like i just need help with what is good and what is not. i need more meals that r healthy.. i just count calories but i need more backround.. i spend so much time as the store reading…
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music meets working out
i love to listen to music and dance around the house, i think it is a good workout. it makes stuff more fun like cleaning and working out. i just wanted to kno what is ur top 5 (or more) fav songs to dance and workout to. i need some more songs so i can dance my butt off. thanks all
