Suggested Calorie Intake 1200,but BMR 1400
I've input that I want to lose 1lb a week but am reading everywhere on this site that you shouldn't eat below your BMR? I am 40 years old 168lbs (good 7 of that Xmas weight gain!) 5ft 3inches Workout 4-5 times a week Sedentary Desk,Job! I've input my proposed calories for the week and even cutting back this often takes me…
