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New group members
It's great to see new members to the group, and some amazing weight loss journeys on your profiles too! Why not introduce yourself and let me know if there's any info you'd like to see discussed on the boards? We're all in this together girls! :) x
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Recipes
Please add all your favourite healthy recipes! Here's one of my favourite breakfast smoothies. I don't have nutritional details, but its relatively easy to work out from ingredients. This is also great to eat as a snack, as the high protein count helps to curb hunger. :) Half 500ml tub of low or fat free natural yogurt 2…
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Intermittent Fasting
Intermittent fasting has recently become the buzz word of those in the health and fitness industry, and current research is looking into the health benefits of alternate day fasting. Let us know if you have had a go at this method of weight management, or are considering it. A free ebook is available through the link…
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Sugar cravings
So today I planned badly and went shopping without eating enough. The result was a blood sugar dip and a craving for chocolate! I'm normally ok if I have a protein bar to hand, but I'd love to know how other people deal with diet emergencies like this?
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Strength training
Here's a great article by Nia Shanks from Girls Gone Strong, about the benefits of weight training for women. The original article can be found here: http://beautifullyhardcore.com/2011/11/7-reasons-why-women-should-strength-train/ The title of this article is 7 Reasons Why Women Should Strength Train. I want you to pay…
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Food Diaries
A great way of reducing the likelihood of cheating in your healthy eating goals, is to share your food diaries amongst friends! Mine is open to friends, so link with me directly and you can see the things I eat on a daily basis, along with the naughty treats I sometimes indulge in. :)
