I am wondering just how 'unactive' my desk job is. I have worn my pedometer to work for a few days and log about 7000 steps per day. This includes my walk to/from the bus stop to my building (which I never include in exercise since it is a daily routine and not extra work). By the time I get to work it is at 1600. So, if I…
This is NOT your average yoga work out and MFP does not have a listing for power yoga. Is anyone else doing this and if so what are you using for calories burned??