mltierney Member

I totally agree. The scale can be a huge boost or a huge disappointment. I take my measurements once a month, that's it! I have a 'goal' skirt, when I fit into then I will know that I'm there.

I am doing this. Level 2 is hard but do the best you can, if you can't keep up just make sure you are using good form. I did L1 for 3 weeks, I think I was better off for it as I was stronger. I did the Shred too and this is way harder, I am still sweating even AFTER my shower :tongue:

wow! you want to come over and do my laundry and clean my kitchen?? :p Thanks everyone. The MFP description is vauge but I think lightly active (during the work day) is the one!

I also work out 5 times a week for 45 min and do alot of extra walking on the week ends (no car)

Oh, I should mention that the mile I do is at work, it does not include the walking to and from. That would total about 2 miles, one of walking to and from work and one at work

I am up and down all day, 7 hours or so. To the copy room, other offices and so on. It was weird to see that it added up to a mile! I also go to the bathroom about 47 times thanks to all of the H2O I drink :tongue:

SW 183.5 W1 182.6 W2 181.8 W3 182.6 W4 181.6 lost my H2O weight and another .2, still a loss and I am happy with it. Just finished my 10km in about 70 min so another goal reached!

SW 183.5 W1 182.6 W2 181.8 W3 182.6 W4 Up .6 this week, the joy of being female :tongue: Next week will be a lot better as I am also running a 10 km (6 miles for my US pals) next Sunday morning. This is my 4th time BUT my first time after dropping almost 30 pounds and exercising on a regular basis. 2007 88:53 2008 92:59…

SW 183.5 Week 1 182.6 Week 2 181.8 :happy: Down 1.7 in 2 weeks...pretty happy!

SW: 183.5 CW: 182.6 Goal: 178 Down almost a pound, pretty proud since I have been plateaued for a few weeks. :smile: I am one of the people who have to work up as soon as I wake up, it gives me a good dose of energy to start the day.

I would like to join too! I am going to Vegas for the Easter long week end and have a dress that I bought 2 sizes too small that I would like to fit into by then March 20 start weight 183.5 Goal weight (April 21 since I won't be near a scale on Easter) 178 5 pounds

Count me in too! 02/14/2011 CW: 185

Count me in too SW: 210 CW: 185.8 (weigh in day is Wen so will update tomorrow) GW: 160

D1L1 all done! Did a 4.7 Km walk in under 45 mins then went home and did the Shred, it sure does help to limber up before the workout. D2L1 today! SW- 210: Jan 1, 2010 CW- 186 Will post mesurements on Saturday which is my normal weigh in day

I started the Shred, got a 2+ week cold, went to Vegas and fell out of the routine. I am starting L1 (again) tonight. The first few days are the hardest, don't let the pain stop you! I take one day off between levels as a treat for myself. I reccomend watching the work outs before you start it (it will reduce the amount of…