Jillian Michael's Yoga Metldown

mltierney

This is NOT your average yoga work out and MFP does not have a listing for power yoga. Is anyone else doing this and if so what are you using for calories burned??

Moneygrow3

I have been doing the yoga meltdown! It is def not he usual yoga!! I am curious myself as far as calories burned!!!

savvystephy

I have the DVD but haven't tried it yet. Maybe Saturday. Best bet is using a HRM.

jmdolan

Do you like the video?

Moneygrow3

I really enjoyed it! Its not a relaxing yoga by any means and my muscles were shaking when I was done! Good workout!! And something different to switch it up!

nolachick

steph plz post your calorie burn when u get around to doing this workout. wud love to see what kind of numbers u get.
doing the shred I usually burna nywhere from 250 to 300 cals and I'm 5'5" (176lbs)

lilchino4af

I plan on buying this tomorrow! I have her 30 Day Shred, No More Trouble Zones, and Banish Fat/Boost Metabolism and love them all! SOOOO glad to hear this other one is just as good if not better!

For figuring out how many calories you burn, I would recommend a HRM because even if someone tells you what they burn, there's so many variables that it's hard to guarantee that's what you would burn too.

savvystephy

steph plz post your calorie burn when u get around to doing this workout. wud love to see what kind of numbers u get.
doing the shred I usually burna nywhere from 250 to 300 cals and I'm 5'5" (176lbs)

Sure thing Nola!