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Achilles Tendonopothy...
Hi I have Achilles tendonopothy, which I am receiving physiotherapy for. I'm struggling to exercise for weight loss on top of physio exercises as my Achilles is so sore. Any ideas for cardio that won't put too much pressure on my ankles? Thamks
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500 cal vegetarian meal ideas to prep in advance
Hi, I allow approx 500 cals for my main meal and want to prep it a day (or more if poss) in advance (that way I'm not tempted by othe foods when I'm hungry) Do you have any ideas for meal ideas? Not at all bothered by plain food etc just focused on seeing results! Thanks
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1600 cal vegetarian menu ideas??
I'm starting calorie counting as from tomorrow & just wondering if anybody follows 1600 plan and is vegetarian? Could you give me an idea of what you eat/how your day looks please? Xx
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Don't know where to start!!
Hi everyone, I'm Vicky. I am 31 & a stay at home mum at the moment to two girls (3yrs & 1yr). I have had a lot of surgery before, during and after my pregnancies for endometriosis & I have used my pregnancies & surgeries as excuses to not start or stick with any diet & exercise plan. As a result I look and feel terrible!…
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Pic...help with mummy tummy!!
Hi, I have had two babies in two years, gained 4 stone and unsurprisingly have zero confidence and an ugly body....what can I do to help this.... <a href="http://s1094.photobucket.com/albums/i453/daisyboo22/?action=view¤t=28095886-ED74-496E-98C4-D5958800D80E-1257-000001702472FDC0.jpg" target="_blank"><img…
