1600 cal vegetarian menu ideas??

VictoriaParr82

I'm starting calorie counting as from tomorrow & just wondering if anybody follows 1600 plan and is vegetarian? Could you give me an idea of what you eat/how your day looks please? Xx

krissielynn_87

bump. I would like to know as well

daffodilsoup

I eat closer to 1400 calories, but feel free to flip through my diary! As a quick overview, some of my favorite vegetarian foods:

- Tofu scrambles! I use the recipe here: http://www.theppk.com/2009/10/tof-u-and-tof-me-scrambled-tofu-revisited/
- Big stir fries with tofu, tempeh, veggie sausage and tons of veggies over rice or quinoa.
- Oatmeal with peanut butter
- Roasted winter squashes with Tofurky sausages
- Breaded baked seitan cutlets and baked potatoes
- Seitan roasts (or grilled slabs on the George Foreman)
- Rice and beans (check out some variations here: http://www.nomeatathlete.com/rice-and-beans/)
- Fresh fruits and veggies for snacks
- Clif Builder bars (the chocolate mint is my favorite!)

krissielynn_87

I eat closer to 1400 calories, but feel free to flip through my diary! As a quick overview, some of my favorite vegetarian foods:

- Tofu scrambles! I use the recipe here: http://www.theppk.com/2009/10/tof-u-and-tof-me-scrambled-tofu-revisited/
- Big stir fries with tofu, tempeh, veggie sausage and tons of veggies over rice or quinoa.
- Oatmeal with peanut butter
- Roasted winter squashes with Tofurky sausages
- Breaded baked seitan cutlets and baked potatoes
- Seitan roasts (or grilled slabs on the George Foreman)
- Rice and beans (check out some variations here: http://www.nomeatathlete.com/rice-and-beans/)
- Fresh fruits and veggies for snacks
- Clif Builder bars (the chocolate mint is my favorite!)

i love clif bars.