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C25K
How do you log in the exercise for Couch to 5K? I am starting tomorrow and want to make sure I have logged it right. I was thinking of logging the amount of min I run as a light jog or something similar and then logging the walking part separately. Sound good? Any other ideas?
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Stupid Gym
At my gym (women's only) they have a board that I assume is supposed to be there to motivate you as it has a "welcome to the club", "Queen of the Court (who has lost the most lbs and inches)" and "Princesses(runners up in the weight/inch loss) and "celebrating members that have been more than 12x each month". I have been…
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I need a pat on the back..
Yesterday was day 15! Eating healthier, exercising regularly and I am down 7.4lbs. Is it too early to get excited about all this?? I want to believe I am doing good but the back of mind says: "Hey slow down! It's ONLY been 15 days! You've got a long way to go before we should be celebrating!" I guess I just need some…
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Do I need a goal?
Does everyone have a goal? Long term or short term? How important are they to you? I am working on losing weight and exercising and eating healthy and obviously would like the scale to take a huge dip but I don't have exact goals... If I had to be honest, I think I am a little afraid to set some in fear of failure.
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Just putting it out there
I am 40 years old, and unhappily overweight. I have all of the best intentions, I read and read and make plans and even have a membership to a gym (although I haven't been in 4 months). I want to be healthy, the number on the scale doesn't mean as much as feeling good about myself and being comfortable in my own skin. My…
