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30 day Push up challenge
I have a hard time doing pushups. I found this 30 day pushup challenge and I am going to start it on July 1st. I am looking for others who would like to join a beginner pushup challenge.
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Light summer meals
I am trying to get more ideas of summer time easy, light, and healthy meals to make. What are some of your favorites?
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30 day Ab Challenge
We have a small group of ladies in a closed FB group who will follow the 30 day Ab challenge schedule. We are looking for more ladies who would like to join us in completing this challenge. If you want to join us please friend me and message me on FB Louise Foster Overbeck so I can add you to the group. We are starting…
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Don't Get Discouraged
Sometimes the weekends get away from us and we don't eat as healthy or complete the workout that we'd like to. That doesn't mean that you failed. it means you took a small detour. Don't let a little detour completely derail your efforts. You did the hard work that it took to get where you are so just get back on track and…
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Facebook Support Group
I have a free support group on Facebook and I wanted to share it with you. I am a beachbody coach who has completed TurboFire, Brazil Butt Lift Master Series, and I am currently doing Les Mills Combat. We are looking for more people to join us. If you are looking for a group to help support and motivate you to reach your…
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Great ride today
My son and I rode my horse today. He rode while I was lunging her. Then I rode for a while it was a lot of fun!
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Healthy desserts
Does anyone have any healthy cake recipes or desserts? My son's birthday is in a few weeks and I need something that doesn't have any food coloring/dyes or high fructose corn syrup. I am looking for something that only has natural sugars in it.
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Challenge Group
I just wanted to let everyone know that we are starting a Summer Challenge group on April 29th. Basically, the whole idea behind the group is FITNESS + NUTRITION + SUPPORT = SUCCESS! In the challenge, you will be doing your choice of a Beachbody program (such as P90X, Insanity, Turbo Fire, etc), eating a healthy diet, and…
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3 day no ice cream challenge
Hi everyone. I'm having a hard time with eating ice cream everyday and I thought it would be kinda fun to do a short 3 day no ice cream challenge. Anyone want to join me?
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Sexy for Summer Challenge Group
I am starting a Sexy for Summer challenge group on facebook. It will be a small closed group. If you are interested message me and I will add you to the event for more details!
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TurboFire Challenge
I am starting a TurboFire challenge group on facebook starting April 1! If you would like to join or have more question about TurboFire please message me.
