LouiseOverbeck

There are lots of books on gluten intolerance. There are also cookbooks on how to cook gluten free.

We start tomorrow! We will start with 5 push ups and get to 40 on day 30. If you are looking for a challenge and would like to be added to the Facebook group with all the details friend me on Facebook Louise Foster Overbeck and ask to be added.

Thanks for all the great ideas! They all sound amazing!! Can't wait to try some of them.

I eat lots of fish and turkey burgers. Those are some of our favs in our house.

I found it online. We will start with 5 and move up to 40 by day 30.

We do eat a lot of fruit. I will have to get stuff for tacos. Haven't had them in a while and they sound really good.

I was 145 to start and 220 at delivery.

Congrats!!

Welcome! This is a great site. Feel free to add me.

Welcome!! I sent you a friend request.

Congrats! Setting realistic goals really does help. Keep up the great work!

Doing it alone can be tough. Please feel free to add me. I would love to help you meet your goals.

I agree with you Chanel! When I started to think of this as a lifestyle change and not a diet I started to get the results I wanted. How you think can change everything. Thank you Chanel!

I use to show in 4-h and I have done some camping with the horses mostly when I was younger. I have always gone to Ionia to the State park because its close to home. I have heard good things about Yankee Springs also. Now I just ride for fun at my parents house because that's where my horse is.

I have an American Quarter Horse and my son rides my sister's quarter pony. I think that if I expect my horse to be in shape then I need to be too. I have lost 40 pounds using in home workout programs and I am still working hard to reach my fitness goals. I ent a friend request to each of you. Happy riding!

Thanks. These are some great ideas.

Babies do take a toll on their mommies bodies. I know my son did. I have worked hard and have lost 40 pounds but I am still on my journey. You can do it too! You can add me as a friend.

I have lost a total of 40 pounds since I started my journey and I have done it all at home. I started eating healthier and working out between 5-6 days a week using in home workout programs. Feel free to add me!

When my son was that little I got up before he did in the morning to get my workout done. I would also try to keep him occupied in his room with his favorite toys or coloring books etc.

I do in home workouts to get in shape. I just recently completed TurboFire and I am now doing Brazil Butt Lift Master series. I will be starting a new program on April 29th. What do you do to stay in the saddle?

There are a lot of good programs for loosing weight. How much weight dobyoubwant to lose? Are you looking for a more cardio based program or strength too?

I love doing programs at home! Right now I am doing TurboFire and I love it! I am almost done with the 90 day program so I am moving on to Brazil utt Lift Master Series next.

I LOVE TurboFire! It is so upbeat and motivating. I started in Jan and I just started week 9.

Please ad me. I am new to myfitnesspal. I am looking for friends to help motivate me and I can help motivate them. :)