-
squat help
Hi and thank you in advance for reading and helping. I've been lifting weights for 2 months. I am using a Hammer Strength squat machine, (some call a V squat machine) for squats because when I do them with a barbell I get lower back pain. I switched to the Smith Machine and same thing. I find myself being able to do more…
-
Help with my leg training
I've been doing this training workout for my legs since February, once a week. I'm not seeing the shaping of my legs I hope for. They're getting stronger, but my leg definition isn't reaching my goal. Any tips on adjusting my leg workout? My goal is more definition, along with continuing to improve my strength, but…
-
Up protein only on weight training days?
I'm weight training 3 days a week (push/pull/legs) and doing cardio 3 days a week. My goal is strength gain and defintition while lowering my body fat. I'm a female weighing 157 pounds (5ft 10). I've increased my protein to 100g a day. Over the past month I can see a change in my strength and some definition. But I also…
